MEDITATION PACKAGES
PSYCHOLOGICAL TEST
ONLINE MEDITATION CLASSES
ONLINE SEMINARS
— About MentaliaMinds
Welcome to MentaliaMinds
MentaliaMinds is a spiritual health center established to help individuals regain their mental, emotional and energetic balance. Our aim is to guide everyone on their own healing journey by combining scientific psychotherapy methods with mindfulness and meditation techniques. Our expert team focuses on adding balance, peace and happiness to your life by offering customized solutions for you.
The idea of creating MentaliaMinds was born out of a desire to create a space where people can establish a deeper spiritual connection and feel safe. What sets us apart from others is that we see each individual as special and valuable with their own story. With the individual therapies, group studies and special meditation sessions we offer, we support not only healing but also a continuous transformation process.
Ph.D. Clinical Psychotherapist
Dilara GAFAR
Psychological Psychotherapist & Clinical Psychologist
Hello, I am Ph.D. Dilara Gafar, a bilingual (Turkish & German) Psychological Psychotherapist & Clinical Psychologist, offering therapy for individuals aged 16 and above.
My Approach
I provide a holistic, evidence-based, and resource-oriented approach to help clients overcome psychological challenges, transform behavioral patterns, and develop new perspectives. My focus includes self-care, self-esteem, and functional behavior patterns in a safe and supportive environment.
Online Therapy Services
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Behavioral Therapy
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Hypnotherapy (NGH certified)
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Breath Coaching
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Stress & Anxiety Management
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Techniques for Transforming Deep-Rooted Behavioral Patterns
Areas of Expertise
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Depression & Anxiety Disorders (GAD, Social Anxiety, Panic, Phobias)
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OCD & Behavioral Interventions
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Burnout & Stress Management
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Mild Eating & Sleep Disorders
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Adjustment & Personality Disorders (Emotionally Unstable, Avoidant-Social Phobic)
Your Journey Matters
Every individual’s story is unique. I am here to support your personal growth and well-being.
Psychotherapy and Counselling
Individual sessions to help you cope with your mental and emotional difficulties.
Cognitive Behavioral Therapy (CBT)
Effective methods for changing negative thought and behavior patterns.
Psychiatric
Consultation
Professional assessments and support tailored to your needs.
Meditation and Mindfulness Techniques
Guided practices for mental balance and peace.
— Services Offered
Our Services
MEDITATION SERVICES
Our meditation packages at MentaliaMinds are designed to address various specific needs, promoting mental, emotional, and energetic balance. Each package includes guided practices tailored to help you overcome unique challenges such as menstrual pain, depression, sleep problems, and more. Discover our diverse meditation packs.
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PSYCHOLOGICAL TESTS
From general mental health and personality assessments to tests focused on emotional intelligence, relationships, and career orientation, we offer a comprehensive range to meet your needs. These tests help you gain valuable insights into your psychological state, guiding you towards self-awareness and personal growth.
ONLINE COURSES & SEMINARS
MentaliaMinds offers live and recorded online courses designed to support your mental and emotional well-being. With options ranging from 3 to 40 days, our courses cover topics like mindfulness, stress reduction, and meditation for children. Access flexible learning at your own pace and take the next step toward personal growth.
— Testimonials
What Our Clients Say
— Communication
Get In Touch
Do you have questions? Or would you like more information? We would be happy to help you. You can contact us by filling out the form below or by sending us an email.
As the MentaliaMinds team, we are here to answer all your questions and support you.